DA (CdayIII)
Breakfast: Mocha sz ps +1 +100 ml milk and 1 / 2 slice toast with 1cno quince jam
Snack: orange + rusk
Lunch: salad with black olives and pickles 5 + chips Parmesan bread +2 +30 g + tangerine olive oil CNI
Snack: double espresso with a touch of honey + apple cno small
Dinner: tiny little slice of pizza with vegetables +1 small apple
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30min fast walk / jog
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