(Weight: 73.2 argh!)
Breakfast: homemade cappuccino (espresso + sz little milk foam ps) +1 +1 toast with jam 1cno Mandarin
Snack: toast
Lunch: 150grorata and potatoes (1c.) to oven (1c satin oil) + + piece of bread, orange marmalade + cno
Snack: apple + chocolate + double espresso sz
Dinner: 300g soup (vegetables only half + half vegetables and legumes)
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Circuit spinning / chest-biceps-triceps-abs
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