How To Get Rid Of Orange Juice Stain?

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Breakfast: 2 slices toast with jam + sz Neapolitan
Snack:
apple Lunch: mushroom soup with carrots and potatoes + toast (30g approx) + sz double espresso
snack: toast with jam 1cno + coffee + orange sz
Dinner: 2c. already seasoned and stewed artichokes (2c.ni oil) + bread (30g) + small + orange kiwi

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Circuit which was held as follows:

heating
Chest / Biceps / Triceps barbell weights 2.2kg and a total abdominal
various

10min spinning


chest / biceps / triceps barbell weights 4.4kg and a total abdominal
various

15min spinning stretching