Breakfast: tea with a little 'honey biscuits +2
Snack: slice of bread scorched (not toasted, just charred
) with cno + orange marmalade Lunch: salad with lettuce and tuna and 2cni of g + +40 pesto bread apple or orange
Merenda : the biscuits +2 Gentilini
Dinner: baked potato (2cni oil)
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1h light jog
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