DA DA DA
and Breakfast: 150gr ciaaaaambellone with milk and ps sz
coffee Snack: apple and slice of bread
Lunch: 30g of pasta with anchovies 150gr + + pear
lettuce Snack: cereal bar and Chocolate + apple
Dinner: handful of chips in the bag (er) + + ricotta cheese + piece of bread, fruit
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1h light jog (7km)
45min +15 min aerobic stretching and abdominal
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