DA (CDayIII)
Breakfast: homemade cappuccino (double espresso with foamed milk sz ps) +2 toast with jam
Snack: orange cookie + sz
Lunch: pasta with Tuna (30g +56 g + cno natural raw oil) + piece of bread +1 / 2 banana
Snack: coffee with a touch of sugar + apple (about an hour before going to the gym) + and chocolate cookie (which is a bit 'of chaos, but limited)
Dinner: past Cabbage + + toast sprinkled with parmesan +1 / 2 apple
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Circuit spinning / weight abdominal
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