DA -
Breakfast: 20g toasted bread (freshly baked yum * _ *) with a nutella cno +1 kiwi
Snack: 1 small apple
Lunch: 1c. plenty of pasta and chickpeas (prepared for the family) + 5 salad with black olives and topped with pesto 2cni + bread + kiss
Snack: 2kiwi + rusk (er) + sz double espresso
Dinner: Simmenthal with carrots and corn bread +
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30min jog
Lesson aqua
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