Why Does My Testicle Ache When I Sit

Bodyfat: 31.3%
Water: 51%
;

Breakfast: slice of donut CNI +2 jam + coffee sz
Snack: slice of toast "veiled" orange jam +
Lunch: 30g +100 g ricotta cheese pasta sauce + (1cno oil) +1 c. gnocchi with pesto (ehhhh)
Dinner: past pumpkin + toast
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jog 45min 50min circuit training (spinning / weight)