DA - DA
Breakfast: homemade cappuccino (double espresso sz + ps drop of milk foam) + toast with jam
Snack: apple +3 Pavesini
Lunch: vegetable soup (beans and chick peas) and cereals (rice, barley, farro) +1 + cno oil toast
Snack: orange double espresso + sz
Dinner: bread + 30g slice of ham and rocket + parmesan cheese + apple
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Acquagym
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