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Breakfast: Neapolitan sz +40 + grams of bread with jam kiwi
Snack: orange + apple (maybe I'm a bit 'too far with fruit: s)
Lunch: rice with sauce (1c. oil) + + lettuce slice of bread with jam cno
Snack: Coffee with a hint of sugar + cookie
Dinner: salad with salad vegetables and greens, corn oil and vinegar cno +1 + bread
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aerobox + toning ground
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